Just as you cannot delegate eating, drinking or sleeping, you cannot pass the buck when it comes to operating and maintaining your own musculoskeletal system. It is strictly a self- service mechanism – Egoscue Method.

Online appointments take place via Skype or Zoom, in the comfort of your own home.

What to expect during an appointment –

• Discuss your medical history, pain or performance concerns in a safe, positive and non judgemental environment
• Take photos of your posture and carry out functional tests to determine your compensations and dysfunctions
• Devise an individual personalised plan with gentle and some challenging exercises, to start moving your body into alignment and relieve pain
• Receive an email with your pictures, description of your exercises and videos of each exercise for you to carry out at home
• Ongoing support – agree to a follow up email, text or call to see how you are getting on, and answer any questions

Initial consultation is approx 90 minutes and follow up appointments are approx 1 hour.

Posture photos will be taken every few visits to track the progress of your body’s structural changes.

My clients almost always report positive changes during their first appointment. The main improvements they report are decreased pain, ease of movement, better balance, easier breathing, more stability, better posture, and improved mood. These changes become greater and more permanent as you continue following your personalised plan and commit to follow-up appointments throughout the program.

Every client responds differently to the method, for some only a few sessions are required to restore the body’s posture, eliminate chronic pain, and increase functional mobility. Whilst for others it can take several appointments before big improvements are made.

Is it time to realign your body? If yes, contact us today!