Do you suffer from neck pain? Do you find yourself exercising/massaging/
Neck pain is likely to be caused by your spine and/or shoulders being out of balance. We can hardly expect dysfunctional shoulder and back muscles to hold the head in a balanced, upright position, as that’s a lot of work! When your upper body is out of alignment you may experience other symptoms such as back spasms, migraines, jaw pain, dizziness and blurred vision.
In this neck pain routine below, you will notice we do NOT go through exercises for your neck, we go through exercises that work on bringing the hips/ shoulders and spine back into balance to relieve your neck pain symptoms. This routine was taken out of Pete Egoscue’s Pain Free book, if you’re in pain and you’re wanting to take ownership of your health, this book is a great place to start.
Are you ready to start the neck pain routine?
At Align Your Body, we help clients restore balance in their body and relieve chronic pain by improving their posture. If you would like to know more, please get in touch for a free consultation, contact us.