Balance Board Exercises
About balance boards There are many different boards available for balance board exercises, so take your time to find the right one for you. I have chosen a light weight, circle board that has small spikes on top. The spikes are
Exercises That Help With Vertigo
What is vertigo? As described on the NHS website, vertigo feels like you or everything around you is spinning – enough to affect your balance. It's more than just feeling dizzy. A vertigo attack can last from a few seconds to