Sitting Down Exercises To Improve Posture
How to improve your sitting posture Do you often find yourself in a slumped position, leaning on one side or cross legged whilst sitting at your desk? Do you struggle to find time to move? If yes, then doing these 4
How To Get Rid Of A Headache
Headaches can be a major inconvenience, disrupting our daily lives and productivity. While the causes of headaches can vary, there are several effective strategies to alleviate them. In this blog, we'll explore various methods to help you get rid of
Exercises That Help With Neck Pain
Do you suffer from neck pain? Do you find yourself exercising/massaging/manipulating your neck? The problem with this way of thinking is, we miss the fact that the site of the pain is rarely the source of the problem. Neck pain is
Balance Board Exercises
About balance boards There are many different boards available for balance board exercises, so take your time to find the right one for you. I have chosen a light weight, circle board that has small spikes on top. The spikes are
Exercises That Help With Vertigo
What is vertigo? As described on the NHS website, vertigo feels like you or everything around you is spinning – enough to affect your balance. It's more than just feeling dizzy. A vertigo attack can last from a few seconds to
Changing Your Daily Habits
A slight change in your daily habits can guide your life to a very different destination’ James Clear I often get asked how many sessions will I need to feel pain/symptom free? My answer is a) It’s highly likely you didn’t get
Do I Have Rounded Shoulders?
I’m often asked ‘do I have rounded shoulders?’ Most of the time the answer is yes to one or both shoulders, this is mainly due to our modern day lifestyles and learnt movement patterns we have learnt from those around
Do I Have a Bunion?
You're not born with a bunion and it's not in your genes, it's born through your gait pattern, muscle pattern and how the foot is actually striking. What is a bunion? When the body reacts to improper foot strike and loading when
Can Poor Posture Effect Your Breathing?
Do you find yourself sighing and yawning often? This could be a sign that you are not breathing right. On average we breathe over 22,000 times a day! Without oxygen the body is in a state of disease and breakdown.
Is technology causing your neck and shoulder pain?
Did you know the human head weighs 4.5 - 5kg! The further you hinge your head forward, the heavier it gets! If your head is jutting forward it will put pressure on your neck, shoulders and back. Over time, this