What Is Posture Alignment Therapy?
Here is a brief video to introduce what Posture Alignment Therapy is and how it can help you to relieve your pain and other symptoms. https://www.youtube.com/watch?v=3KnGE5_5pNo&t=18s Make sure you subscribe to my Youtube channel @alignyourbodyTV to get more tips on how to
How easy do you find sitting down and getting back up again from the floor?
Here is a simple functional test for you to try - Instructions - Take off your shoes and socks, sit down on the floor and get back up again. How easy did you find it? Did you find yourself using your
Benefits of spending more time outside all year round
So many of us spend our working day inside and during the winter we can spend even more time inside due to the cold/wet/windy weather. This can have a significant impact on our health in the short and long term. There
When Was The Last Time You Stopped and Looked At Your Feet?
When was the last time you stopped and looked at your feet? Before I started studying the amazing human body, I really didn’t think about my feet except for when they hurt when I wore high heels! but now I find
Are You Drinking Enough Water?
Are you drinking enough water? I bet, you may have been told many times before that you need to drink more water! but most of us we really do. Chronically dehydrated people can lose their thirst response signal, instead of sending