Sitting Down Exercises To Improve Posture
How to improve your sitting posture Do you often find yourself in a slumped position, leaning on one side or cross legged whilst sitting at your desk? Do you struggle to find time to move? If yes, then doing these 4
How To Get Rid Of A Headache
Headaches can be a major inconvenience, disrupting our daily lives and productivity. While the causes of headaches can vary, there are several effective strategies to alleviate them. In this blog, we'll explore various methods to help you get rid of
Exercises That Help With Neck Pain
Do you suffer from neck pain? Do you find yourself exercising/massaging/manipulating your neck? The problem with this way of thinking is, we miss the fact that the site of the pain is rarely the source of the problem. Neck pain is
Balance Board Exercises
About balance boards There are many different boards available for balance board exercises, so take your time to find the right one for you. I have chosen a light weight, circle board that has small spikes on top. The spikes are
Exercises That Help With Vertigo
What is vertigo? As described on the NHS website, vertigo feels like you or everything around you is spinning – enough to affect your balance. It's more than just feeling dizzy. A vertigo attack can last from a few seconds to