Changing Your Daily Habits
A slight change in your daily habits can guide your life to a very different destination’ James Clear I often get asked how many sessions will I need to feel pain/symptom free? My answer is a) It’s highly likely you didn’t get
Do I Have Rounded Shoulders?
I’m often asked ‘do I have rounded shoulders?’ Most of the time the answer is yes to one or both shoulders, this is mainly due to our modern day lifestyles and learnt movement patterns we have learnt from those around
Do I Have a Bunion?
You're not born with a bunion and it's not in your genes, it's born through your gait pattern, muscle pattern and how the foot is actually striking. What is a bunion? When the body reacts to improper foot strike and loading when
Can Poor Posture Effect Your Breathing?
Do you find yourself sighing and yawning often? This could be a sign that you are not breathing right. On average we breathe over 22,000 times a day! Without oxygen the body is in a state of disease and breakdown.
Is technology causing your neck and shoulder pain?
Did you know the human head weighs 4.5 - 5kg! The further you hinge your head forward, the heavier it gets! If your head is jutting forward it will put pressure on your neck, shoulders and back. Over time, this
Benefits of spending more time outside all year round
So many of us spend our working day inside and during the winter we can spend even more time inside due to the cold/wet/windy weather. This can have a significant impact on our health in the short and long term. There