I’m often asked ‘do I have rounded shoulders?’ Most of the time the answer is yes to one or both shoulders, this is mainly due to our modern day lifestyles and learnt movement patterns we have learnt from those around

You're not born with a bunion and it's not in your genes, it's born through your gait pattern, muscle pattern and how the foot is actually striking. What is a bunion?  When the body reacts to improper foot strike and loading when

Do you find yourself sighing and yawning often? This could be a sign that you are not breathing right. On average we breathe over 22,000 times a day! Without oxygen the body is in a state of disease and breakdown.

Did you know the human head weighs 4.5 - 5kg! The further you hinge your head forward, the heavier it gets! If your head is jutting forward it will put pressure on your neck, shoulders and back. Over time, this