Exercises That Help With Vertigo
What is vertigo? As described on the NHS website, vertigo feels like you or everything around you is spinning – enough to affect your balance. It's more than just feeling dizzy. A vertigo attack can last from a few seconds to
How easy do you find sitting down and getting back up again from the floor?
Here is a simple functional test for you to try - Instructions - Take off your shoes and socks, sit down on the floor and get back up again. How easy did you find it? Did you find yourself using your
Are You Drinking Enough Water?
Are you drinking enough water? I bet, you may have been told many times before that you need to drink more water! but most of us we really do. Chronically dehydrated people can lose their thirst response signal, instead of sending