Exercises That Help With Vertigo
What is vertigo? As described on the NHS website, vertigo feels like you or everything around you is spinning – enough to affect your balance. It's more than just feeling dizzy. A vertigo attack can last from a few seconds to
How easy do you find sitting down and getting back up again from the floor?
Here is a simple functional test for you to try - Instructions - Take off your shoes and socks, sit down on the floor and get back up again. How easy did you find it? Did you find yourself using your