The Egoscue method started in 1971, it’s name comes from its founder, Pete Egoscue, an anatomical physiologist with more than four decades of experience in alleviating pain and removing the emotional limitations that result from it.  The Method is based on the fundamental belief that the body is perfect by design, and that most pain is the result of imbalances due to overuse, under use or injury. Pete believes the human body has amazing regenerative power and can heal itself if posture is restored.

Over many years, Pete has developed hundreds of gentle exercises that when done with proper form in the right sequence can restore the body’s posture, eliminate chronic pain, and increase functional mobility.  I highly recommend reading Pete Egoscue books, such as Pain Free: A Revolutionary Method for Stopping Chronic Pain, The Egoscue Method of Health Through Motion, Pain Free Living, Pain Free for Women, and Pain Free at Your PC