The longer you ignore pain the worse it will become. Pain is a signal and it’s trying to tell you that something is wrong.

To get the best results from this method you will need to be motivated, disciplined and committed to the process by completing your personalised E-cise (exercise) plan on a regular basis. Once you start to see and feel the benefits it can become easy to add your new routine into your life, just like brushing your teeth everyday.

My aim is to help you to bring your body into alignment and create an environment in which healing can begin by going after the cause rather than the symptom. I am fully committed and motivated to help you make changes and I expect you, my client to do the same.

The method is not a quick fix, it’s a process, I usually find one session alone won’t fully re-align the body. After the first appointment you might feel the pain ease and notice a difference straight away but you will need to continue with the process until your body is back in balance and fully aligned. It’s highly possible you didn’t get into your current posture position overnight, therefore you need to remember it will take time to realign the body to its functional posture design.

For most clients it can take between 8 and 16 appointments to see and feel amazing results. The aim is to get you fully functionally as soon as possible so you no longer need to see me.